vitamins for hair loss

The most popular vitamin that aids is biotin or vitamin H.to prevent hair loss milk, yeast and egg yolks is very important People who have iron deficiency and hair loss should increase their iron intake. This should make a significant change in hair growth.Eating food with vitamin B content will increase hair growth and reduce hair loss.

Anti-oxidants, more popularly known as Vitamin A, C and E are commonly taken to have beautiful skin prevents hair loss and boosts further hair growth by flushing out the toxins in the body and boosting your immune system.  vitamin A - when taken excessively leads to hair loss and since it is non-water soluble, it can be fatal to certain consumers. So it is advisable to check-in with your diet or nutritionist to know what is too much. Commonly found in meat and poultry, Protein is yet another vital component of the hair 

Along with B complex vitamins, protein is also a common ingredient in shampoos, conditioners and hair treatments. It is also one of the thing that make hair strong and resistant against damage.

Posted in: