Easy way to control hair loss:

Fighting hair loss is not an easy task and require patience. Using the right products would need time to see the results and sustained use will help you to restore your former crown of glory and give you a beautiful head of healthy hair. Vitamin deficiencies are a common cause of male hair loss. Treatment options for this condition should include a well-balanced diet. Your strands are made out of protein and the hair needs protein food sources in order to grow and remain healthy. The root extract of Nettle plant is very helpful in combating hair loss.

If none can be found, you can buy it in pill or capsule form. Nettle root contains lipids and minerals that will stimulate your hair follicles and thus encourage the regrowth of hair. One of the things that women have to keep in mind is that there scalp and even their hair breathes. It is important to make sure that you are supplying the right amount of oxygen if you want your hair to grow for you. It is not an overnight process but it can be accomplished when you follow an easy plan that you can do right in the privacy of your own home. There is a method to 

the madness so to speak and if you have the right information you will be a great success. Aromatherapy is reported as one of the best natural hair restoration methods. For carrying out an aromatherapy session, mix together 4 drops each of almond, sesame, lavender and bay essential oils. Gently massage this mixture on the scalp and allow to stay for 20-25 minutes before washing. Doing so will stimulate the scalp and promote hair growth. Include fibers in your food, and drink more than 10 liters of water every day, to regularize bowel movements. 

Accumulation of debris like undigested food particles are not eliminated from your system created toxins that further aggravate hair loss. Massage emu oil in your hair at night and wash your hair in the morning. Research has shown that emu oil stimulates regrowth in dormant hair follicles. This oil is highly penetrating. It has anti-inflammatory properties, which may be why it stimulates growth. In addition, it is a great moisturizer that increases the thickness of the human scalp over time. The best part? This oil has no side effects, and a little goes a long way.

Check out the Emu Oil Institute’s website for more information on the many benefits and research done on this oil. The best method to stop excessive hair fall is to take care that your diet comprises notorious, protein-rich food items. Good sources of protein are soybean, lentils, pulses, yeast, milk and milk-products like yogurt, cottage-cheese, and lean meat and fish. Include as much of green leafy vegetables and fresh fruits as possible.



Hairs and hair style of a person plays a great role in boosting up ones personality and

adds beauty to your face. And of course one feels so painful when their hair falls in 

excess. The hairs of an individual usually falls off in a normal rate but some times it 

may go out of control and starts falling in excess in an uncontrollable manner deviating

from the normal hair growth cycle. The hair growth and fair fall occurs in a cyclic 

process which normally lasts for two to three years. During this cyclic process, hair 

grows 1 centimeter each month and about 90% of the total hairs 

will be in growing phase and the remaining 10% in the resting phase. These hairs in 

the resting phase will fall off after about 3 to 4 months followed by the growth of new hairs in its place. New born babies and lactating mothers may have hair loss in excess. This hair loss will be temporary due to change in normal level of the hormone estrogen in them both the babies and mother will overcome soon since this is a temporary hair loss. Hair Fall Causes :- 1. Pattern baldness [androgenetic alopecia] which develops as a result of heredity factors. 2. Cicatricial [scarring] alopecia occurs when the hair follicle is scarred and damaged by inflammation. 3. Alopecia areata is defined as an autoimmune disease and it is believed that genetic factors may be the cause. 4. Telogen effluvium is caused by a change to your normal cycle as a result of physical or emotional stress [high fever, weight loss, loss of a family member, nutritional deficiencies or surgery]. 5. Traction alopecia is due to hairstyles that pull your hair back too tightly or excessive hairstyling.  There are several ways for people to do hair fall control. The simplest hair loss treatment is to massage the head every day  to increase the blood flow on your scalp, which will then encourage your hair to grow.Avoid using strong hair products, as these can cause even more hair fall and even damage to the remaining hair on your head. Try to use items that are made of natural ingredients, like herbs, instead of those that use chemicals, as these can cause more harm to your hair. Brush or comb your hair gently, as rough motions can actually pull out strands and damage hair follicles. Aside from hair fall control strategies that are directed to your head, you will also need to do some lifestyle changes to prevent hair loss. If you're highly stressed all the time, learn to relax and loosen up. Meditation, exercise, and taking up hobbies are some of the most common things people do to unwind. Learn to have a balanced diet. Get rid of the junk food and the empty calories and replace these with fruits and vegetables. Get enough sleep. Not only are these effective in hair fall control, but these will improve your overall health as well.





Are you interested to know how to control hair fall easily? Too much hair loss, after all, can be a source of discomfort and embarrassment. One of the important causes of excessive hair fall is over-remaking of hair, which results in deteriorated strands and tired roots. Proper care of hair is vital in reduction and controlling hair fall. Hair Fall Home Remedies :-  1. Fenugreek [Menthi] paste applied regularly on the scalp an hour before taking bath helps to overcome hair fall problem. 2. Hibiscus leaves boiled in small quantity of water and along with Shikakai as a hair wash instead of soap,shampoo helps in controlling hair fall problem. This is also a natural hair conditioner. 3. Neem paste applied regularly on the scalp before taking bath also reduces hair fall problem. 4. Durva [dub,a grass used to worship lord Ganesha] paste applied refularly on the scalp before taking bath helps to control hair fall. 5. Fenugreek paste mixed with Castor oil [Erand] applied regularly before taking bath helps to overcome hair fall problam. 6. Betel leaves [pan] grinded and mixed with Gingery [Til] oil or Betel leaves[Pan] grinded and mixed with Coconut oil applied on the scalp before taking bath helps to overcome hair fall problem. 7. Eating Gooseberry [Amla]everyday and applying Gooseberry paste on the scalp regularly before taking bath helps to control hair fall. 8. Applying Lemon juice on the scalp 10 minutes before bath helps to control hair fall problem. 9. Soap nut powder used as a hair wash or soap nut leaves paste applied on the scalp before taking bath helps to reduce hair fall problem. 10. Henna paste [mehendi] mixed with yellow portion of egg or henna paste with lemon juice applied on the scalp regularly before taking bath helps to reduce hair fall. 11. Beet root leaves grinded with henna leaves applied regularly on the scalp before taking helps to reduce hair fall problem. 12. Drinking wheat grass juice every morning for one and half month cures hair fall problem. 13. Basil [tulsi] paste mixed with Gooseberry [Amla] powder applied 10 minutes before taking bath helps to control hair fall problem. 14. Tea powder boiled in water can be used as a hair wash,which helps in reducing hair fall problem . 15. Eating Amaranth [Cholayi],Cabbage [patta gobi] regularly helps to overcome hair fall problem. 16. You can make a hair oil of your own like this. Boil Fenugreek menthi seeds Neem or Sweet neem [Curry patta] leaves Gooseberry [amla],Henna leaves [Mehandi] some Basil [tulsi] leaves in Coconut oil or Gingery oil for 20 minutes in slow flame and store it.Use this regularly to Overcome all hair related problem. 17. Gram flour [Besan] Mixed with curd or gram flour mixed Milk used as a hair wash helps to overcome hair fall problem. 18. Applying Crushed raw papaya [Papita] paste on the scalp 10 minutes before taking bath is very helpful.This process assists in the exfoliation of dandruff flakes and slow down fungal Growth.Papaya contains enzyme papain which is very helpful in controlling hair fall. 19. Massage the scalp frequently with a little almond oil. 20. Wash hair with the decoction of Neem leaves to stop hair fall. It will not only stop hair fall but it also rejuvenates hair growth. 




Hair fall is one of the major challenge for today's generation including young to old. Due to rapid globalization, more number of industries and factories are increased, there is too much amount of traffic of vehicles in this busy world leaving a lot of pollutants in the  and due to continuous wear and tear in such environment can cause many hair fall damage to some of the individuals. Follow this tips to make your way out of rapid hair fall, these are some of the hand picked tips to efficiently improve the the prevention of hair. Techniques to prevent hair loss:1). Washing hair with white vinegar maintains a large proportion of hair.2). Applying fresh white sour curd to hair will make it more smooth and silky. You can keep it for 20-30 min. and then wash your hair with good fragranced conditioner to remove the excess smell of curd. Results are very effective. 3). Mix egg yolk with hot water and deep your hair in the solution. Keep it for few minutes and then rinse it with hot water. 4). Daily massage of almond or olive oil will make hair roots more strong and resulting in very less hair loss.
5). Boil mint in water for about 10 min. Now add your herbal shampoo and use it to to your hair.6). Grind the neem leaves into mixture and add it to the hot water which you will be using to wash your hair. This is one of the ayurveda method used from ancient times in country like india. Common tips for hair care: 1). Use of a good herbal hair oil must be thoroughly used before you go to sleep and wash it next morning to keep it dry and soft. Too much of hair oil can make hair sticky if you don't wash it regularly. 2). Avoid travelling on 2 wheeler vehicles or wherever with open head because there are many ust particles that penetrates our hair if the head is not properly covered. Have habit of using cap to prevent them. 3). Avoid combing your hair when they are wet. Initially make them dry and then apply comb. 4). Use of driers must be avoided because the possibilites of hair getting dry and fragile is always there. 5). Avoid wetting your hair in rain and don't wash them in too cold or too hot water. 6). Massage your scalp with raw Aloevera gel and then rinse it after 20-30 min. First of all try to identify when the hair loss started and if you changed anything with your hair. For example if you started straightening it or if you started applying lots of mousse. It is likely that this could be the reason. If you find it was due to the use of these things then stop using them. A nutritious diet, which contains all essential vitamins and minerals, helps in minimizing the hair loss. Therefore, you must include green, leafy vegetables, raw oats, and whole grain cereals, eggs, ates, and raisins in your daily food regime. As the hair is made of protein, you are advised to stick to protein-rich diet, such as calves liver, brewer’s yeast, and wheat germ. These foods also contain Vitamin B, which is an important nutrient for hair. Outer coverings of potatoes, cucumbers, and green and red peppers are high in silica, which is essential to maintain the beauty and strength of your hair. Vitamin E also promotes hair growth and reduces hair fall. A person may experience hair fall due to thyroid dysfunction also. Therefore, you must include foods, which are good sources of vitamin A and iodine.
Your hair cleansing routine largely depends on your hair-type. People having oily hair may need to wash their hair regularly, while people having dry hair can wash it twice a week. Never use too hot or too cold water to wash your hair. While cleaning or massaging your hair, you should always use your fingertips and not your nails to gently clean your scalp. You should use a wide-tooth comb to detangle your hair and comb in downward direction. Using a wooden or tortoise shell comb is a better idea than using a rubber comb. Avoid combing wet hair, as wet hair can easily break.

There are different reasons for hair fall. Hormonal imbalance, improper hair care or improper diet are the measure cause of hair loss. Hair fall in men are mostly due to hereditary causes while women looses her hair due to many reasons like child birth, menopause, use of contraceptive pills or hormonal changes. Some times women damage their hair by using harsh hair dyes and hair conditioning product or by styling hair in improper way. Besides this modern life style, where people are very much stressed and due to lack of time indulge in improper eating habits cause hair to fall. 

So revitalized our hair, a healthy life style and healthy diet is required.The hair fall control remedies are many but it is a dependant factor on the reasons of hair fall. Hair fall control tips are as follows: Controlling dandruff: 1.Dandruff can be a good reason for your hair fall at times. 2.Use the dandruff remedies to prevent hair fall 3.Take a warm coconut hair oil massage and you can also apply a lemon juice. 4.The other option is to use an anti-dandruff shampoo. Attack of Microbe: Scalp diseases can also be a good reason for your hair fall as you might develop bacterial or 

fungal infection. If that happens, you need to take medical help for curbing it. Do not keep your hair oily or dusty and try to avoid oily foods as much as possible. Herbal prevention for hair fall: 1.If you have weak hair, you can easily find an effective remedy. 2.You can make a paste with castor oil, Amla and Shikakai powder; add fenugreek seeds, neem leaves’ paste and eggs. 3.Apply it on the scalp and leave it for some time. 4.Wash off with a mild shampoo that will strengthen your hair and hair loss will also be prevented. Regular tips for hair fall control: 1.The problems of hair are usually related with eating and sleeping routines. 2.Take ample amount of vitamins and minerals for your hair. 3.Eat lot of fresh fruits, vegetables and milk – healthy hair is few miles away. 4.Some food items which are essential for your hair – green and leafy vegetables, fruit and vegetable salads, coconut, cheese meat, fish, eggs, nuts, yoghurt and almonds. 5.Drink plenty of water. Take fruit juice and soups. 6.Avoid alcohol. Also avoid too much of tea and coffee. Seafood is excellent for hair, so if you enjoy fish, eat it regularly. Causes of hair fall: Did you know that every strand of hair takes its birth from a hair follicle? There are new cells which are blended and are added on to the root of hairs, causing growth of hairs. But at times when the growth of hair is hampered for reasons of hormonal imbalance or improper diet – the problem of hair fall occurs. These two are not the only reasons for hair fall; there can be a host of other factors leading to fall of hair.

 

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